News and Articles
Overview of the Lumbosacral Joint (L5-S1)
The L5-S1 junction, located between the lumbar curve (which sweeps forward) to the sacral curve (which opposes the direction of the lumbar curve and goes backward) is particularly vulnerable to misalignment, wear and tear, and injury.
Source: Verywell Health
Posterior Disc Bulge vs. Herniated Disc
With so many descriptive terms and glossary items for disc-related problems, it's easy to get overwhelmed when researching your diagnosis. We'll distinguish between two common intervertebral disc conditions: the bulging disc and the herniated disc.
Source: Verywell Health
Causes of Neck Pain and Treatment Options
Neck pain has many potential causes ranging from acute problems, like muscle strains and whiplash, to conditions that develop over time, such as cervical spondylosis (neck osteoarthritis) and myofascial pain syndrome. Pinched nerves, infections, fractures, and spinal cord problems are other possible reasons you may be experiencing neck pain.
Source: Verywell Health
Health Tip: Lifting Heavy Things
People who practice smart lifting techniques are less likely to suffer muscle sprains, pulls and injuries caused by heavy lifting.
Source: Health Day
Easy neck stretches for tension relief
It can happen when you're stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child's lacrosse game—that painful twinge in the back of your neck.
Source: Medical Xpress
Do more to strengthen your core
Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches—or never liked them to begin with!—consider these moves that target the muscles in your torso and spine.
Source: Medical Xpress
Exercises for easing and preventing upper back pain
Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.
Source: Medical News Today
Causes of lower back pain when standing or walking
Lower back pain is very common, so determining an underlying cause may often come down to looking at other symptoms and details.
Source: Medical News Today
What can cause a tingling sensation on the back?
A tingling, or pins and needles, sensation in the back can result from conditions that affect the underlying nerves. Doctors refer to this sensation as paresthesia. Causes can include infections, spinal injuries, fibromyalgia, and vascular malformations.
Source: Medical News Today
What causes lower back and hip pain?
When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.
Source: Medical News Today
7 stretches and exercises for scoliosis
Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in the way a person walks. Exercise and stretching are vital components of treatment.
Source: Medical News Today
What are synovial cysts?
Synovial cysts are small, fluid-filled lumps that tend to form on the lower spine. These cysts are not cancerous and often do not cause any symptoms. However, they can sometimes lead to problems such as sciatica.
Source: Medical Xpress
How to strengthen the lower back
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.
Source: Medical News Today
