News and Articles

What are synovial cysts?

Synovial cysts are small, fluid-filled lumps that tend to form on the lower spine. These cysts are not cancerous and often do not cause any symptoms. However, they can sometimes lead to problems such as sciatica.

Source: Medical Xpress

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How to strengthen the lower back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

Source: Medical News Today

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