News and Articles

Health Tip: Lifting Heavy Things

People who practice smart lifting techniques are less likely to suffer muscle sprains, pulls and injuries caused by heavy lifting.

Source: Health Day

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Easy neck stretches for tension relief

It can happen when you're stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child's lacrosse game—that painful twinge in the back of your neck.

Source: Medical Xpress

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Do more to strengthen your core

Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches—or never liked them to begin with!—consider these moves that target the muscles in your torso and spine.

Source: Medical Xpress

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Exercises for easing and preventing upper back pain

Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.

Source: Medical News Today

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Causes of lower back pain when standing or walking

Lower back pain is very common, so determining an underlying cause may often come down to looking at other symptoms and details.

Source: Medical News Today

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What can cause a tingling sensation on the back?

A tingling, or pins and needles, sensation in the back can result from conditions that affect the underlying nerves. Doctors refer to this sensation as paresthesia. Causes can include infections, spinal injuries, fibromyalgia, and vascular malformations.

Source: Medical News Today

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What causes lower back and hip pain?

When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.

Source: Medical News Today

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7 stretches and exercises for scoliosis

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in the way a person walks. Exercise and stretching are vital components of treatment.

Source: Medical News Today

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What are synovial cysts?

Synovial cysts are small, fluid-filled lumps that tend to form on the lower spine. These cysts are not cancerous and often do not cause any symptoms. However, they can sometimes lead to problems such as sciatica.

Source: Medical Xpress

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How to strengthen the lower back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles.

Source: Medical News Today

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